- Athletes must have appropriate strength levels and before starting a plyometric program
- Proper Warm-Up that consists of preparatory movements that mimic running and jumping. Jumps, hops and bounds are good ways to prepare for plyometrics
- Quality over quantity with the correct amount of muscle fiber recruitment and stimulation, more is not necessarily better particularly if you are not giving the athlete proper recovery time
- Best time to do plyometrics is during the pre-season twice a week in 2-3 week blocks to promote adaptation to the exercises
Here are a few throwback videos of mine you can try under professional supervision:
Improving Your Hops
Jumping Rope
Speaking of throwback...when am I going to see players like this again?:
A Free Workout Just for You
5 Spot Shooting Alternate Shot and Pull-Up 1:30 per Spot
Dribble Series "Beat Two" 15 minutes
Pin Down and Flare Shooting 15 minutes
Super 8 Transition Shooting 15 minutes
P&R Shooting 15 minutes
Finish with Tiger Woods Shooting Drill Lowest Score Wins
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